Tips for Lung and Heart Health in This Scary Era of Massive Fires

An unfortunate side effect of a changing climate is an increase in wildfires.  Over Labor Day the west coast erupted into flames, sending thousands of citizens fleeing and blanketing the region with thick smoke. The air quality in Portland Oregon and surrounding areas reached more than 500 ppb. 301 to 500 is hazardous to all living things. People with pre-existing conditions such as asthma or allergies are struggling the most, but everyone is being affected. There are things...
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Toxic Stress in Difficult Times

We all encounter stress in our daily lives such as traffic, interpersonal conflict and work deadlines. Most of the time we can tolerate these stressors without any ill effects. But what happens when stress is exceptionally severe or prolonged?  2020 has been an unusually difficult year for everyone thanks to the coronavirus pandemic and subsequent economic shocks, and isolation. People have had to shelter in place and socially isolate for months which has led to a spike in depression and anx...
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Learning more about Covid -19

Everyday it seems we learn more and become more confused as to what the Covid-19 is. Apparently, it can attack any part of the body. Today a story of someone who had the gastrointestinal symptoms and then all of a sudden, a fever of 105 and oxygen levels dropping dangerously low to the point that intubation was required. Children with a rash and high fever. One common thread seems to be the inflammation of the blood vessels called vasculitis and blood clots. So, it would seem those that already...
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